Meeting the Pilots

Sunday 09/26/10

The tide is just starting to flood from its lowest point and the boats are stranded on the mud in Folkestone Harbor. Directly across the street, people are milling in a small throng outside the Ship Inn. Sunday at noon is visiting hours in Folkestone and a few pints lubricate the conversational gears.

Lindsay and I thread through the crowd at the entrance to the bar. This is clearly a very local watering hole but the individuals make way with a smile and small nod. The requisite ancient mahogany bar runs the length of a side wall. A trio of servers behind the bar engage in a cheery bustle with the clientele; greeting, gossiping, and drawing pint glasses from a broad selection of porters, stouts, lagers, and ales. We are here to meet our pilot, Reg Brickell, and are not sure what he looks like. I stroll through to the empty back room thinking that my sheer Americaness will provide adequate identity, but no one intercepts me.

At the far end on the serving side of the bar stands a genial and substantial gentleman in a flowered Hawaiian shirt. I ask him if he might be acquainted with Reg Brickell. He gives me a bemused look and waves his arm in a flourish to the person seated on the bar stool in front of me. We’ve found Reg and his brother Ray.

Lindsay had been apprehensive that I was wearing an earring to the first pilot meeting. Not to worry. Reg and Ray both sport gold hoops twice as large as mine. Once they’ve arranged to supply Lindsay and me with Sunday refreshment, we have a chat. Reg and Ray live in Folkestone. Six years older than Ray, Reg has been piloting Channel swimmers for about forty years by his estimate.

The elder Mr. Brickell first set foot on a fishing boat when he was three years old. His mother handed him across to his dad, making him the first crew to board the newly purchased Bristol trawler. By Reg’s account, he has been there ever since. A newspaper article with a photograph of a younger, buffer Reg graces a prominent position on the wall of the Ship Inn. He and his dad are straining to hoist a twelve foot shark off the trawler and onto the dock. Neither Lindsay nor I can guess the species of the shark, but it’s certainly not a leopard or a nurse. We decide not to ask Reg where they caught it.

Reg tells us that the weather looks promising for Tuesday. He says that the wind is forecast from the north at 6-8 km per hour which makes for favorable swimming conditions. One of his swimmers described the experience as akin to surfing to France. We will jump on a high tide which means the probable starting time will be midnight on Monday. He says he’ll wait until jump time to study the current conditions and decide whether to start from Shakespeare Beach or Samphire Hoe.

Ray Brickell insists on paying for the next round. The brothers refuse to immediately accept the remainder of the piloting fee. I start to get the impression that they consider it bad luck to do any business beyond the deposit until the customer boards the boat for the expedition.

We leave the bar in a euphoric state not entirely attributable to the superb Irish stout. Once again, we have had an experience that mere money can’t buy.

How Old Are You?

Tuesday 09/21/10

Today is my birthday and we're flying to England.  If I succeed in the attempt to swim the English Channel, I will be fifty-eight years old and the oldest member of the Dolphin Club to do so.  When I was in my twenty’s, fifty-eight seemed inconceivably ancient for a human being.  Fittingly, my sense of scale was stunted in the other direction as well.  World War II was a distant conflict and the Revolutionary War was nearly prehistoric.

My cognizance of time is much expanded now.  Roman history is relatively fresh compared to the days in 9000 BCE when England was still attached to the European land mass and the “English Channel/La Manche” was simply a large, watery indentation north of the Bay of Biscay.  And, thanks to the Dolphin and South End clubs, I know many vibrant and active people in their 70’s, 80's, and even 90’s.

John Selmer successfully swam the English Channel when he was fifty years old.  Duke Dahlin advanced that mark when he was fifty-five.  Sunny McKee just completed the Ironman Zurich Switzerland triathlon at the age of sixty-one.  Margaret Curtis ran the Pikes Peak Marathon last August in the time of 9:34:00 at the age of seventy.  This is just a smattering of age-defying athletic accomplishments of Dolphins selected from a potpourri of triathlons, double-century bike rides, and marathon swims.  The South End club has its own, commensurate list.

This is not to diminish achievements of the mind.  David Perlman of the San Francisco Chronicle is still writing incredibly lucid and fascinating science articles at the age of ninety.  But, swimming the English Channel is an athletic endeavour and the physical context dominates.  Somehow, the age-awareness deepens and enriches my perspective on “this mortal coil.”  And it makes me doubly determined to make every effort to reach France.

Last Pool Training Swim

Thursday 09/16/10

Coach Valeriy Boreyko handed me a personalized pool workout schedule for the last time before I leave for England. Except when occasional business travel has interfered, I’ve swum at the USF pool every Tuesday and Thursday at 6 am since last November when Duke Dahlin first shepherded me into the masters program. Today’s workout was relatively light. A year ago, swimming 3,200 yards in a pool would have counted as a monumental occasion. Today, it was barely a blip on the training radar screen.

At this point, my new stroke is thoroughly ingrained and Coach Val is all smiles and thumbs-up. He regularly gives me a wry look after a workout and says in his Russian accent, “I want complain.” Then he breaks into a grin, shakes his head and says, “But can’t complain.” Today, he advised me once again regarding the importance of taking measures to stay well. He wished me good luck; we shook hands; and I walked to the parking lot with a strange sense of leave-taking. The feeling was not like I’m going to England for a two week vacation. It was more like I’m relocating permanently to South Africa or India or the back side of the moon.

From USF, I drove the few blocks to Ralph Wenzel’s bakery. He came out from the back in his white chef’s coat grinning widely. I told him how much I appreciated all of his support in helping me prepare for the Channel attempt. I also wanted him to know how much I enjoyed his company in the process. Ralph was his usual gracious self and agreed that it has been a profound experience and one that he will treasure for years. We talked a bit about how well the remodelling project is going at his bakery. We shook hands multiple times and he offered several forms of encouragement. Once again, the leave-taking bore an aura of momentousness and finality.

I guess this is the way it’s going to be. Until we head for the airport, most everything related to swimming is going to seem like a final big deal. Perhaps that’s fitting. Regardless of how it turns out, this experience has already been extraordinary.

What Are You Packing?

Wednesday 09/15/10

The most cumbersome piece of equipment we are packing is a three gallon, insulated water cooler. We discovered several training swims ago that constantly heating, mixing, and pouring a nutritional dose every thirty minutes was burdensome and error-prone. Premixing the maltodextrin powder with hot water and storing it in the water cooler affords push-button ease and nearly eliminates a potential source of frenzy and panic at feeding time. Conditions aboard a pilot boat in the English Channel are notorious for decimating a non-professional crew with seasickness. Operating a galley stove and managing a steaming tea kettle is a herculean challenge in this circumstance. Push-button convenience could possibly save a swim.

Stuffed inside the water cooler is a full tin of maltodextrin powder. If the swim takes twenty hours to complete, we will have complex carbohydrate fuel left over. Four, swim-tested, BPA-free water bottles and two twenty-foot lengths of Dacron line with marline-whipped ends are stuffed around the tin. We also have a dozen sachets of GU in the “chocolate outrage” flavor. I’ve found that the chocolate taste and a few slugs of plain water provide a dessert-like intermezzo when occasionally interspersed with the regular feedings.

Tearing open a GU sachet with shivering, sea-slick hands can be irksome, though. To address this, we included a roll of duct tape in the gear. Tough, flexible, and water-proof, the tape wraps around the water bottle at the top of the sachet. The swimmer simply tears the sachet off the bottle, ripping the neck open in the process and making the contents slurp-able. Darcy W discovered this trick when piloting a marathon swim in Florida a few years ago. It’s really diabolically clever.

For the boat, Lindsay is bringing foul-weather gear including calf-high sailing boots. A surprising amount of water can wash over the decks of a fishing trawler. Cold, sloshy shoes are no fun after a few hours. And sometimes the skies over the Channel can open a gushing spigot. The swimmer may barely notice, but the crew endures a dreadful downpour. Murphy’s Law dictates that if this happens, it will happen during a feeding when the crew is most exposed.

Both Lindsay and I enjoy a morning cup of coffee. Perhaps that is an understatement. We both require a morning cup of coffee. Neither of us drinks caffeinated beverages later in the day, but our bodies demand that initial jolt. In the best of circumstances, we have not discovered England to provide reliable sources of brewed coffee. In our case, we may be rising at 2 am to catch the favorable tide and the chances of finding a 24-hour coffee shop are dismal. So, we are packing sachets of Starbucks instant coffee. We plan to buy a hot plate and tea kettle in England. Hopefully, biorhythm assistance at the fateful time will be assured.

Also in England, we will buy a hard-sided case to hold swimmer feeding supplies and crew food and drink. We found that soft duffels involved too much scragging around. Cliff Golding defines the verb scrag as “to look utterly clueless in the pursuit of something you can’t find—in the dark!” Speaking of dark, Lindsay is packing three flashlights—one for each member of the crew. These are small, waterproof, LED torches with brand-new batteries.

I will have a small bag containing only swim gear. It will hold two pairs of dark goggles and two pairs of clear goggles with a waterproof LED light pre-threaded through the back of each strap. All straps are pre-adjusted and all goggles have been tested for at least four hours in the Bay. Battery-operated and chemical light sticks with safety pins will round out the swimmer illumination gear. The bag will hold two swim hats in case one rips apart mid-swim. Fortunately, I have very little problem with chafing, but do sometimes rub a spot on my right shoulder raw on my jaw line. The bag will have a stick of Body Glide to help protect the shoulder and a razor for scraping away beard stubble at the last minute before jumping off the boat. Other than this dab of Body Glide, I will use no grease. For one thing it’s a goopy mess and gets all over everything. For another, no evidence exists that it provides any protection from the cold other than psychological.

I won’t be using sunscreen. I tan rather easily and my skin has turned nut-brown from all of the open water swimming this summer. We had a very bright sky the day of the ten-hour swim and my back and shoulders didn’t burn at all. Oddly enough, the only sunburn I’ve gotten during long swims is on my face between the swim cap and the goggles. The water must reflect and amplify the sun’s rays on the face.

We will have a separate “post-swim” bag with the gear I need when I get back on the boat. It will have a flashlight attached to the strap to avoid scragging around in the dark. I wanted to pack a pistol to use on myself in case I don’t reach France, but Lindsay vetoed that idea. She said it would be better to wait until we returned to the U.S. where the firearm laws are more lenient. Instead, the bag will have a towel and a wool beanie packed at the top. This way, I can immediately dry my head and get something warm to cover it. Fleece pants, warm shirt, fluffy socks, slip-on shoes, and a very warm swim parka round out the contents of the post-swim bag.

Assembling this gear has emphasized the expedition aspect of this undertaking. It’s sobering to contemplate. The test swims have proven invaluable for physical, logistical and psychological preparedness. The blog postings of other swimmers have been immensely helpful. Arguably the most comprehensive and detailed information source has been the Channel Swimmers Google Group. The accumulated facts, wisdom, and opinions stored in its archives comprise a treasure trove for the English Channel aspirant. And the periodic rants and raves can be exceptionally entertaining. In any event, my motto since embarking on this adventure is, “I’m determined to be prepared.” Thanks to the support and encouragement of Lindsay and so many others, I feel I’m as prepared as I possibly can be.

Don't You Get Bored?

Monday, 09/13/10

A man with an impossible name has studied and written extensively on the subject of happiness and creativity. Mihály Csikszentmihály is probably best known for coining the word “flow” to describe a psychological state of peak performance. He created a dual axis chart which has skill level plotted on one axis from low to high. The other axis plots challenge level from low to high. As one might expect, when the skill level is high and the challenge level is high, a person can experience a “flow state,” being fully engaged and energized.

On this chart, Mr. Csikszentmihály adds apathy, worry, anxiety, arousal, control, relaxation, and boredom. This is a pretty good list. I’ve experienced all these emotional states while swimming. But I’d add fear and anger even knowing it would disturb the symmetry of a beautiful chart. While fear and anger might not belong on a chart of emotional states related to happiness and creativity, they definitely belong on a list of feelings experienced during cold, open water swimming.

All Bay swimmers experience fear. This is a generalization based on extensive private study over more than twenty years. Even the toughest, most stoic swimmers have admitted being scared occasionally. Close encounters with seals and sea lions provoke a fear response. When the pinnipeds start biting and scratching, the fear factor increases. Swimming in contaminated water, colliding with stinging nettle jellyfish, jamming a hand into a submerged plastic garbage sack, dive-bombing brown pelicans, and getting swept into a barnacle-encrusted piling are dependable fear-inducers. Just getting into the cold water in mid-winter can scare swimmers with the prospect of hypothermic catalepsy.

I experience fear and anger in rapid succession when faced with a narrow racing shell streaking through Aquatic Park at ten miles an hour. The anger really ratchets up when the rower shouts out “watch where you’re going, ***hole!” as the oar dips inches from my head and the shell zips past. This is a sure cure for boredom.

Boredom most often strikes on relatively short, one and two mile swims around Aquatic Park. On a clockwise loop around the cove, it usually kicks in just past the Goalposts. I start thinking, “how much longer?” “Am I really up to a second loop?” A year ago, this oft-recurring ennui made me seriously question how anyone could possibly swim steadily for hours on end without succumbing to terminal boredom.

Now I savor the vast irony of not having once been bored on the long training swims. Each one has represented a new milestone in my swimming career, generating doubt about its potential success. Each one began with worry and anxiety which typically lasted for about ten to fifteen minutes. Then, I’d get into a rhythm and begin to relax, concentrating fully on my stroke mechanics. Sometimes, when the exquisite light, the clear water, and the soaring scenery conspired, I’d experience the state of arousal that accompanies the aesthetics of a wilderness experience in an urban setting. At times like this, I’ve enjoyed a relaxed and peaceful meditative state that a Buddhist might describe as “no-mind.” This alone has made the whole project worthwhile.

Of course, the good times don’t last. Usually, especially after five or six hours, the predominant emotions return to worry, anxiety, and fear. I worry about which ache, which twinge, or which cramp might become so overwhelming as to cause me to quit. I fear the self-condemnation that would ensue. This fear is such a useful tool to keep me going that I've named it “la muerta pequeña." Cliff Golding’s mental technique of clearing debris away from the metaphorical “trap door” is another handy invention to deal with the anxiety.

Lindsay and I leave for England a week from tomorrow. The first day of my window is a week after that. The last thing I’m worried about in the attempt to swim the English Channel is boredom. I’m just too worried and anxious for boredom to stand a chance.

Ten Hour Bay Swim

Sunday 08/22/10

The Mr. Magoo is knifing straight towards me. Racing on a broad reach under its trademark green spinnaker, the J105 sailboat is making nearly seven knots. Its favoured path to the next racing mark is directly between the two pilot boats guiding my ten hour swim. The driver of Mr. Magoo seems intent on teaching us a well-deserved lesson in the “rules of the road.” In general, boats under power must give way to boats under sail and the racing vessel is standing on to plough through the middle of my two pilot boats, presumably rehearsing a few well-chosen epithets to shout our way as it rips past and crushes me in the process.

Like the pseudonymous cartoon character, the crew of Mr. Magoo may have comically impaired eyesight. The orange and yellow signal flag, OSCAR, is flying from both pilot boats. It telegraphs that a person is in the water and vessel manoeuvrability is limited. Admittedly, the signal flying from the spreaders of our sailboat is small and easily mistaken for a yacht club insignia. However, the large flag streaming in the 15 knot wind from the stern of the Arias is clearly visible.

On the other hand, marine signalling is not a subject of widespread knowledge. While the seamanship of racing sailors includes areas of extreme competence, my experience is that signal knowledge is not necessarily one of these areas. The silver lining in this potential collision cloud is that the Mr. Magoo crew is uniformly decked out in foul weather gear costing well over $1,000 apiece. The suit of sails is costly and the boat itself is expensive. A used J105 goes for $135,000. Deep pockets are in abundant evidence and Lindsay should be compensated quite well in a wrongful death settlement.

At this point, we are a little more than seven hours into the swim. I started from the Dolphin Club beach at 6:40a with Reuben Hechanova piloting in the Arias. Swimming west on the dying ebb, we met Gary Ehrsam at Gas House Cove. He was driving his Hunter 30, the Catana, and was carrying Darcy W and Lindsay as crew. They were delighted to finally be travelling on a pilot vessel boasting a fully functional head. With both radios crackling, we continued west to the Wave Organ and then turned around and headed back east.

Reuben kept me in mid-channel all the way around the city front. As a right-side breather, the various landmarks of the San Francisco skyline glided past: Coit Tower, Transamerica building, Bank of America building, the Ferry building, the new Rincon Hill residential skyscraper. After two and a half hours of swimming, I cruised south under the Bay Bridge yet again. For some reason, the sense of mystery and majesty this crossing evokes had not abated.

Ralph Wenzel is sitting this one out, so I was swimming by myself for the first time during a long training swim. The sense of solitude was new and gave me confidence that this was a terrific dress rehearsal for the English Channel. As we passed by AT&T Park, the sun was well up in a cloudless sky and the wind had yet to make its entrance. I remained nervous about completing the entire ten hours, but so far no body parts had revolted.

Four hours into the swim, we’re over a mile offshore from Hunter’s Point. Lindsay gave me a small dose of whey with my feeding. We tried administering ibuprofen in tablet form this time. I shook the pills out of a feeding bottle and two of them bounced out of my hand and into the bay. At the next feeding, the pills stuck inside the wet bottle and refused to come out at all. We’ll just have to stick with the noxious liquid stuff.

At the five hour mark, Reuben guided me around the green and red markers that stand sentinel at the entrance to the South Bay Channel. We were a little south of Candlestick Park and the wind had picked up, churning the water into a brown, lumpy froth. My stomach was feeling bloated and various body parts were starting to squeak. Peter Perez taught me to relieve hip flexor pain by bending a leg slightly and dragging it through the water for a few strokes. Of course, this slows the swimmer down, but the relief is instantaneous and lasts for a while.

At the six hour feeding, I bent my right knee up to 90 degrees and immediately, my hamstring seized in an excruciating cramp. It felt like I’d been shot through the back of the thigh with a high-powered rifle. This felt serious. I was terrified that this would end the swim. The panic-induced paranoia rapidly extrapolated to forecast a failed English Channel attempt. I immediately straightened my leg, hoping to clear the cramp. I chuggged down less than half my feeding in order to get swimming again right away. After a few minutes, the pain went away and I was left with the uncomfortable but endurable ache of hip flexor distress. I could deal with that the Jens Voigt way. I told my body to shut up and do what I wanted it to do.

Shortly after the seven hour feeding, the Mr. Magoo makes its appearance, maintaining a constant bearing straight at me. As it closes to within 100 meters, Gary Ehrsam snatches the air horn and gives five short, urgent blasts. The International Regulations for Preventing Collisions at Sea specify, “When vessels in sight of one another are approaching each other and from any cause either vessel fails to understand the intentions or actions of the other, or is in doubt whether sufficient action is being taken by the other to avoid collision, the vessel in doubt shall immediately indicate such doubt by giving at least five short and rapid blasts.” This signal is often heard around San Francisco Bay. It’s usually issued by a large container ship encountering some pleasure vessel in mid-channel. In contrast to the politely formal language of the International Regulations, the clear and unvarnished interpretation is, “get the hell out my way or I’ll smush you like roadkill!”

The signal works. Mr. Magoo luffs up and sweeps past closely on the port side of the Catana. Half of the crew is giving us the stank-eye. The other half is gesticulating in shock and amazement at the swimmer in the water. For now, Lindsay will just have to make do with a live husband in lieu of a large settlement.

Eventually, we round the corner at Pier 39 and head west. At the Jeremiah O’Brien, the horn sounds for the last time. I’ve been swimming for ten hours and five minutes. What a sweet sound! I hurt all over. Worst of all, my stomach feels grossly bloated and distended. The crew ask if I want to keep swimming to the club beach. It’s only about twenty minutes away, but I’m ready to stop the torture and find I’m really eager to see the doggies. I struggle into the Arias behind Reuben and we chug back to the club dock.

I don’t feel quite as bad as I did after the eight hour swim, but it’s a close call. Some kind soul brings me a mug of hot, sweetened tea to drink in the sauna. It tastes good, but kicks the nausea over the precipice. I race to the bathroom to puke. Whey solids are in clear evidence and it’s obvious that the lactose sealed off the digestion process as effectively as a cork in a bottle. No way is the whey going to make the trip to England.

Back home that evening, Lindsay makes some plain white rice with a little salt, pepper, and grated Reggiano parmesan. It really hits the spot. Once again, the martini tastes as medicinal as the liquid ibuprofen. I go to bed early, but can’t easily get to sleep. My whole body is sore and my stomach is queasy. I’m still lying awake at nine o’clock and thinking about Suzie D’s recent swim across the Catalina channel. It took her 18 hours and 36 minutes. I lay there realizing that I’d still be swimming. In fact, I’d still be swimming until one o’clock in the morning! This thought gives me a perverse feeling of comparative comfort and I drift into a light slumber.

Two weeks later and I’m finally recovered. The stomach pretty much recovered overnight and the muscle soreness was gone in a couple of days. But several days passed before I felt like lifting weights again. Emotional stability took even longer. I have a fairly mercurial temperament anyway, but this was freakish and reminded me of teenage. One day lethargy. Another day exuberance. Least charming were the splenetic periods. I suppose Jens Voigt would say something like, “Shut up, hormones, and do what I tell you to do!”

The last long training swim is behind me, though. I’m back to swimming regularly in the old swimming hole for relatively short distances and enjoying the experience immensely. I’m anxious about completing the Big Swim, but feel I’m well-prepared. More than anything, I’m absolutely determined that the next long swim I undertake will end on land.

Have You Gained Weight?

Monday 08/09/10

Common wisdom proclaims that people with a higher body mass index are more impervious to the effects of cold water. In our weight-obsessed society, this topic generates vociferous discussion. A very amusing example is the furor aroused when a gentleman posted a query on the channel swimmers Google group regarding use of a wetsuit in the English Channel for a charity relay. One response labelled wetsuits as “textile steroids.” However, not a single person challenged the inverse relationship between body fat and susceptibility to cold.

Of the twenty Dolphin Club members who have swum the English Channel somewhat less than half gained weight for the attempt. Tom Keller is an example of someone who poured on the pounds with glee. He delighted in the prospect of adding a scoop of ice cream to his double cheeseburger. One multiple channel crosser tsks at the folks who don’t gain weight. She says, “We have a saying for those people—too vain, no gain!” By my observation, though, more than half of the successful swimmers headed to Dover toting no additional body baggage.

According to three studies published in the New England Journal of Medicine, all fat is not created equal. In one of the articles, the research team led by Aaron M. Cypess writes, “The adipose-tissue pool in mammals is composed of at least two functionally different kinds of fat: white and brown.” The fat is brown because it is filled with mitochondria. These tiny organelles live in animal cells and function as the “energy plant” manufacturing ATP. When activated by a cold environment, brown fat can burn substantial numbers of calories. Leslie Kozak conducted a study on mice that lost forty-seven percent of their body fat by being kept in a 41 degree room for a week while eating more than normal.

Some people have extended this notion to conclude that brown fat creates heat and keeps the body warmer in cold water. Another extrapolation is that exposure to cold does more than activate brown fat, it actually creates it. Proponents of this belief traipse through the winter months in shorts and flip-flops. My brief review of the literature supported neither of these notions but the thought is still intriguing.

At six feet tall and 180 pounds, I’m sandwiched between the endomorphs and the ectomorphs. My weight has only varied within a five pound range in the past year, usually dropping after a long swim. Until recently, I haven’t worried about the water temperature in the English Channel or my body fat percentage. Twenty-two years of swimming in the Bay have lulled me into a sense of security regarding cold water and sixty degrees has long seemed positively balmy. The eight hour swim cracked that confidence a little, but I still believe that resistance to cold is mostly related to the fat between the ears. Perhaps the ten hour swim will further challenge this belief.

In the meantime, vanity continues to play a determining factor for me in avoiding weight gain. BUT, I have some scientific support for my complacency. When patients have a heart attack, they apparently benefit from 24 hours of induced hypothermia. This led a research team headed by Joost Jimmink to conduct a study entitled, “The influence of body composition on therapeutic hypothermia.” Dr. Jimmink and his team found that, “The time to reach target temperatures seems not to be influenced (or at most only partly) by body composition.”  Yet another argument to just "shut up and swim."